Cuong Nhu Oriental Martial Arts

Event date: 3/24/2017 7:00 PM - 9:00 PM Export event
CNOMAA Inc.
/ Categories: Seminars

Open Mat Class

Jiujitsu Super Class

Renzo's Legacy MMA School

Contact- Sensei Salvatore Tranchina

Phone- (305)338-3045

e-mail- salvatore.tranchina@hotmail.com

Friday, March 24th we will have an Open Mat Super Class with Nidan Alejandro Vergara (Sensei Alex from Nei Chi Center). Class will start at 7:00 pm till 9:00 pm. The class will consist in: warm up, stretching and basic foundation of ground techniques. After that we will  offer 30 min for free open mat sparring. Everyone is welcome to participate, there is no fee. Just notify your assistance, come on time, open mind and ready to sweat. I'll see you there....

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